Finding the right underwear size starts with accurate body measurements. Ill-fitting undergarments can lead to discomfort and an unflattering appearance. This guide will walk you through the simple steps to measure yourself correctly for underwear, ensuring a comfortable and confident fit every time you choose your foundational layer.
Taking precise measurements of your waist and hips is key to navigating underwear size charts effectively. By following these easy instructions, you’ll be well-equipped to select the perfect size, avoiding the frustration of underwear that’s too tight or too loose.
Why are Underwear Measurements Important

Accurate underwear measurements are paramount for ensuring a comfortable and supportive fit. Undergarments that are too tight can cause discomfort, restrict movement, and even lead to chafing or skin irritation. Conversely, underwear that is too loose will not provide adequate support and can bunch or sag, leading to an unflattering appearance under clothing.
Taking precise measurements allows you to consult size charts effectively and select the right size, ultimately enhancing your daily comfort and confidence.
The importance of underwear measurements can be broken down into several key benefits:
- Optimal Comfort: Properly sized underwear moves with your body without feeling restrictive or causing irritation.
- Proper Support: The right fit ensures adequate support where needed, contributing to overall comfort and well-being.
- Avoidance of Visible Lines: Underwear that fits well lies smoothly against your body, minimizing or eliminating visible panty or underwear lines (VPL).
- Enhanced Confidence: When your undergarments fit well and feel comfortable, it can positively impact your overall confidence and how your clothes look.
- Prevention of Health Issues: Ill-fitting underwear can sometimes contribute to issues like chafing or, in some cases, impact circulation. Accurate sizing helps avoid these problems.
How to Measure Underwear Size

Finding the right size for your underwear is a foundational step towards ensuring all-day comfort and a smooth silhouette under your clothing. Ill-fitting undergarments can lead to a range of issues, from minor annoyances like constant readjusting to more significant problems like chafing and discomfort.
Taking accurate body measurements and then correctly interpreting size charts are essential skills in selecting underwear that feels as good as it looks. This comprehensive guide will walk you through the necessary steps to confidently determine your ideal underwear size.
Step 1. Gather Your Tools
To begin, you will need a few simple items to ensure accurate measurements:
- A flexible measuring tape: The soft, pliable kind used for sewing is ideal as it can conform to the curves of your body. Avoid using a rigid metal tape measure.
- A pen or pencil: To jot down your measurements as you take them, so you don’t forget the numbers.
- A piece of paper or a notes app: Somewhere to record your waist and hip measurements for easy reference later.
Having these tools readily available will streamline the measuring process and help you keep track of the numbers you obtain. Accuracy at this stage is key to selecting the correct underwear size from the brand’s size chart. Make sure your measuring tape is not stretched out or damaged, as this could compromise the precision of your measurements.
Step 2. Measure Your Natural Waist
Locating and measuring your natural waist is a crucial step, although for some lower-rise underwear styles, the hip measurement might be more directly relevant. To find your natural waist, stand upright and feel for the narrowest part of your torso, typically situated a few inches above your hips and below your rib cage. This is the point where your body creases when you bend to the side.
Once you’ve located your natural waist, take your flexible measuring tape and wrap it around this area, ensuring it’s parallel to the floor. The tape should be snug against your skin but not so tight that it feels restrictive or digs in. You should be able to comfortably slip a finger or two underneath the tape. Breathe normally and take the measurement at the end of your exhale. Record this number in inches or centimeters, depending on the sizing conventions of the brands you typically purchase.
Step 3. Measure Your Hips
The hip measurement is particularly important for determining the correct size for women’s underwear and for men’s styles that offer more coverage through the seat and thighs, such as briefs and boxer briefs. To measure your hips, stand with your feet approximately shoulder-width apart.
Wrap the measuring tape around the fullest part of your hips and buttocks. This is usually a few inches below your natural waist. Ensure the measuring tape remains level and parallel to the floor as you go around. The tape should be snug but not so tight that it compresses your body shape. Record this measurement, again in inches or centimeters, as it will be compared against the brand’s size chart to find the best fit for your lower body.
Step 4. Refer to Size Charts
With your accurate waist and hip measurements in hand, the most critical step is to consult the specific size chart provided by the brand of underwear you are interested in purchasing. Underwear sizing can vary significantly between different manufacturers, and what might be a size medium in one brand could correspond to a small or large in another.
Most reputable underwear brands will have their size charts readily available on their websites or on the product packaging. Locate the relevant chart for the specific item you are considering and carefully compare your waist and hip measurements to the ranges provided for each size. Pay close attention to whether the chart provides measurements in inches or centimeters and ensure you are using the corresponding unit. Do not rely on a general size you might wear in other clothing or from other brands; always prioritize the brand-specific size chart for the most accurate fit.
How to Measure Men’s Underwear

Finding the right size for men’s underwear is key to ensuring comfort and proper support throughout the day. Undergarments that are too tight can be restrictive and uncomfortable, while those too loose may not provide adequate support. Taking accurate measurements is a simple yet essential step in selecting the correct size. This guide will walk you through the straightforward process of measuring yourself for men’s underwear.
Step 1. Gather Your Tools
To begin, you will need just one essential item:
- A flexible measuring tape (the kind used for sewing or tailoring). Ensure it’s not stretched or damaged to maintain accuracy.
Having this tool ready will allow you to take precise measurements of your waist, which is the primary measurement for men’s underwear sizing.
Step 2. Locate Your Natural Waist
For men’s underwear, the relevant measurement is typically taken at your natural waistline. This is generally located slightly below where you usually wear your pants, approximately at the level of your hip bones. Stand in a relaxed position to ensure an accurate measurement.
Step 3. Measure Around Your Waist
Take your flexible measuring tape and wrap it around your waist at the level you identified in the previous step, keeping the tape parallel to the floor. Ensure the tape is snug against your skin but not so tight that it feels restrictive or digs in. You should be able to comfortably slip a finger or two underneath the tape. Take the measurement at the point where the ends of the tape meet and record this number in inches or centimeters.
Step 4. Refer to the Brand’s Size Chart
Once you have your accurate waist measurement, the most important step is to consult the specific size chart provided by the brand of underwear you are interested in purchasing.
Men’s underwear sizing can vary between different manufacturers, with a size medium in one brand potentially being a small or large in another. Locate the brand’s size chart, usually available on their website or the product packaging, and compare your waist measurement to the corresponding sizes listed to determine your recommended size for that particular brand.
Conclusion
Accurate underwear measurements are the foundation of a comfortable and confident fit. By taking the time to measure your waist and hips correctly, you can navigate size charts with greater precision and avoid the discomfort of ill-fitting undergarments. Understanding your personal measurements empowers you to make informed choices when shopping for underwear.
For a reliable source of well-sized underwear, consider Friendtex. Their commitment to providing accurate sizing ensures you can find the perfect fit for your needs. Explore their range and experience the comfort of properly sized undergarments.
Invest in your comfort and confidence by choosing the right size. Browse the selection at Friendtex today and discover underwear that fits you perfectly.